Elite Coaching
For the woman who wants full access, full support and full transformation.
Elite is our highest level of coaching for women who are ready to go all in. You’ll receive tailored workouts, biweekly video calls, and consistent 1:1 guidance, so nothing gets left behind. Together, we’ll work on your mindset, mobility, strength and habits with a program that adapts as you evolve.
Includes:
+ Biweekly 1:1 video coaching calls
+ Weekly check-ins
+ 24/7 Messaging
+ Customized workouts & habit coaching
+ Nutrition coaching & meal success plans
+ Full access to premium features
(on-demand workouts, Resource Hub, Nutrition Hub & learning centre)
$225/month
Elevated
For women who want structured coaching and accountability without the intensity of 1:1 calls biweekly.
Elevated offers the perfect mix of guidance, flexibility and community. You’ll follow a progressive program with weekly check ins and a monthly video call to help you stay consistent, supported and on track toward your goals.
Includes:
+ Monthly video coaching calls
+ Weekly check-ins
+24/7 Message access
+Customized workouts & habit coaching
+ Nutrition coaching & meal success plans
+ Full access to educational content & resources
(Resource Hub & Nutrition Hub)
$165/month
Elevated Hybrid
For those who want the flexibility of online coaching with personalized, one-on-one support in the gym.
Elevated Hybrid gives you the best of both worlds. You’ll receive everything included in Elevated Coaching, plus regular in-person training sessions to work on technique, build confidence and strength, and get hands-on coaching towards your goals.
Includes:
+ 2 or 4 one-on-one training sessions per month
+ Monthly video coaching calls
+ Weekly check-ins
+24/7 Message access
+Customized workouts & habit coaching
+ Nutrition coaching & meal success plans
+ Full access to educational content & resources
(Resource Hub & Nutrition Hub)
2 Sessions/month – $275/month
4 Sessions/month – $395/month
Empowered
For motivated women who want a solid plan and the tools to follow it.
Empowered is a self-guided option for those who prefer flexibility but still want structure. You’ll receive smart programming, app-based tracking, and ongoing access to educational tools to help you stay consistent and confident.
Includes:
+ Tailored monthly workout programming
+ App access
+ Tracking capabilities
+ Resource Hub for continued growth
+ No check-ins or coaching calls – self led with support tools
$120/month
1:1 Personal Training
For those who want focused, one-on-one support in the gym to build strength, confidence and consistency.
Personal training gives you dedicated coaching during each session, with workouts tailored to your goals, experience and abilities. We’ll focus on proper technique, progressive training and helping you feel more confident and capable in the gym.
Includes:
+ One-on-one personal training
+ Customized workouts
+ Exercise technique & form coaching
+ Progression based on your goals
+ Accountability & support
5 Sessions/ $400
10 sessions/ $700
Available in Cochrane at Anytime Fitness