When you’re ready to commit to real, lasting change – not just another quick fix – Elite Coaching is your highest level of personalized support. This program is designed for women who want to feel strong, confident, and in control of their health again, but need expert guidance, structure and accountability every step of the way.
Through biweekly video coaching calls, weekly check-ins, and unlimited message support, you’ll receive constant feedback, motivation, and adjustment as life happens. Whether you’re working on fat loss, building strength, improving mobility, or reestablishing consistent habits, this tier gives you the tools and coaching to get results that last – without burning out or starting over.
Elite Coaching is built around you – your goals, your schedule, your equipment, and your current lifestyle. We take into account not just your workouts, but your recovery, mindset, nutrition, sleep, and daily habits to create a fully integrated program that works with your life, not against it.
What’s Included:
- Biweekly 1:1 video coaching calls
- Weekly progress check-ins
- 24/7 message access for ongoing support
- Personalized resistance training program (based on your equipment, schedule, and goals)
- Habit coaching (focus on consistency, mindset, routines)
- Nutrition coaching and guidance with your own personalized Nutrition Success Plan
- Access to the Nutrition Hub where you’ll have meals at your fingertips to hit your goals
- Sleep support and recovery tracking
- On-demand workout library
- Access to Resource Hub with downloadable guides and tools
- Access to the Strong, Confident, Informed Learning Centre
- Mobility assessments & progress tracking
- Fully customized app access to view, log and track your workouts
- Exercise demo videos for every movement
- Access to Thriving Together group chat
$225/month
* with a 3 month minimum commitment