DL Fitness Coaching

Coaching Application

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Thank you for your response. ✨

Full Name

Phone Number

City & Province

Date of Birth

Program Interest

Which program are you interested in?

What length of program are you wanting to sign up for?

When would your ideal start date be?

Your Goals & Lifestyle

What are your current fitness and health goals?

Is there a specific timeline for these goals?

Which is more important to you?

How many days per week can you realistically commit to workouts?

Where will you be working out?

If home: What equipment do you currently have access to?

Current Fitness Routine

Are you currently exercising regularly?

How long have you been consistent with workouts?

What type of training do you typically do?

If applicable, describe your current workout program (exercises, sets, reps, etc.) If none, write N/A

Lifestyle Factors

What do you do for work?

Does your job involve shift work?

What physical activities do you do outside the gym? (ie volleyball, baseball, hockey, etc)

Nutrition & Recovery

How would you describe your current nutrition habits?

Do you have any experience with tracking your calories & macros?

How would you rate your sleep quality?

How many hours do you typically sleep per night?

Movement & Mobility

Do you experience any mobility issues? (Examples: difficulty getting off floor, reaching overhead, squatting, etc.)

Any current or past injuries I should be aware of?

Any diagnosed health conditions?

Are you on any medications? If so, please list them.

Are you currently undergoing treatment or therapy for any injuries or conditions?

Coaching Fit

What do you feel that you would need most from a coach to succeed?

Is there anything else I should know to better understand your needs or history?

What have been your most common frustrations with your health, fitness or progress lately?

Check all that apply to show your readiness for coaching:

I am ready to make the necessary lifestyle changes to reach my goals

I understand that lasting progress takes time, and I’m committed to being patient

I am willing to communicate honestly and keep my coach updated

I am ready to follow guidance and take ownership of my success

I understand that coaching is a collaborative process and not a quick fix

I’m ready to show up consistently and do the work – even on tough days

If I’m unable to follow my program on certain days, I will ensure I let you know

By submitting this form, I confirm that the information provided is accurate to the best of my knowledge.
Please type your name as an e-signature.