Online coaching meets one-on-one personal training.
Elevated Hybrid Coaching is for those who want more than a workout plan, but don’t necessarily need a personal trainer beside them for every workout.
You’ll have a personalized program to follow independently, ongoing nutrition and habit coaching, weekly accountability, and direct support – plus regular one-on-one training sessions with me at Anytime Fitness in Cochrane.
During our in-person sessions, we’ll work on technique, movement quality, strength and progression while helping you build the confidence to train effectively on your own.
The goal isn’t to make you dependent on a trainer. It’s to give you the coaching, knowledge and support to become more confident and capable both inside and outside the gym.
What’s Included:
- Personalized resistance training program
- 2 or 4 one-on-one training sessions each month
- Monthly 1:1 video coaching calls
- Weekly progress check-ins
- 24/7 message access for questions and accountability
- Personalized resistance training program
- Habit coaching (routine-building, stress, mindset)
- Nutrition coaching and guidance with your own personalized Nutrition Success Plan
- Access to the Nutrition Hub where you’ll have meals at your fingertips to hit your goals
- Sleep and recovery support
- On-demand exercise workout library
- Access to the Resource Hub with downloadable tools and guides
- Access to Strong, Confident, Informed Learning Centre
- Mobility assessments
- Full app access to log and track your workouts
- Exercise demo videos included
- Access to Thriving Together group chat
Sessions take place at Anytime Fitness in Cochrane, AB.
You must have an active Anytime Fitness membership.
Choose Your Level of In-Person Support
2 Sessions Per Month
$275/month
Everything included in Elevated Coaching, plus two one-on-one personal training sessions each month.
A great fit if you’re comfortable completing most of your workouts independently but want regular hands-on coaching for technique, progression and accountability.
4 Sessions Per Month
$395/month
Everything included in Elevated Coaching, plus four one-on-one personal training sessions each month.
A great fit if you want more frequent in-person support, are newer to strength training, or simply feel more confident having a coach beside you regularly.