Personalized, one-on-one training in Cochrane, AB.
Whether you’re new to strength training, getting back into a routine, or simply want more guidance in the gym, one-on-one personal training gives you dedicated support while we work towards your individual goals.
Each session is built around you – your experience, abilities, goals and how your body moves. We’ll focus on proper technique, progressive strength training and helping you become more confident in the gym.
What We Can Work On:
- Building strength
- Learning proper exercise technique
- Improving movement quality
- Increasing confidence in the gym
- Creating consistency with exercise
- Progressing exercises safely and effectively
- Working toward your individual fitness goals
Personal Training Packages
5 Sessions – $400
$80/session
10 Sessions – $700
$70/session
Sessions take place at Anytime Fitness in Cochrane, AB.
You must have an active Anytime Fitness membership.
Want support between your sessions too?
Elevated Hybrid Coaching combines one-on-one personal training with a personalized workout program, nutrition coaching, habit coaching, weekly check-ins and ongoing accountability.