Looking for a flexible, self-paced option that still gives you expert programming and the tools to make progress on your own? The Empowered Plan is built for women who want a structured, proven program they can follow independently – without the need for ongoing 1:1 coaching.
You’ll get access to your fully personalized workout plan inside the app, complete with mobility assessments, tracking features, and video demos to keep you on track. You’ll also get access to my learning resources and monthly team calls, so you’re never left without guidance – even while doing it on your own.
What’s Included:
- Personalized resistance training program (tailored to your goals)
- Full app access to view, log, and track workouts
- Exercise demo videos for every movement
- Access to the Resource Hub
- Access to the Strong, Confident, Informed Learning Centre
- Monthly team workshop calls
- Access to Thriving Together group chat
$120/month
*no minimum monthly commitment